Why the journal is broader than a mood tracker
Mood-only tools can be useful, but they often leave out the context that makes mood patterns readable. Food, movement, sleep, gratitude, and people are there because they help the journal tell the truth about a day.
Why it is mobile first
Journaling habits survive better when the tool is easy to use with one thumb, quickly, at the actual moments when a person wants to capture something before it fades.